Aaah Christmas, the season of goodwill and cosiness, a time to be snuggled up in jammies in front of an open fire, serene and safe with loved ones, with the smell of mulled wine wafting through the air, a batch of mince pies being lifted from the oven. Or perhaps not. While Christmas is the…
Yoga for Mind, Body and Spirit ~ by Integrated Health and Wellness Coach and Yoga teacher Miriam Kerins Hussey. Why all of a sudden has yoga become the next big craze? Is it the new ‘on trend’ exercise regime? Is it suddenly fashionable to be strolling down the street in your new yoga pants, coffee…
Today’s world is often referred to as fast paced, busy and chaotic. It can be described by many as a place that is overwhelming, exhausting and stressful. As a nation we are becoming overfed and undernourished. We are overfed stress and worry and we are undernourished in areas that truly matter. This concept of being…
In this webinar for the Chartered Accountants Association, Ireland Gerry will share some of the innovative techniques that he uses with high-performing individuals, sports and business teams to help them rise & thrive, even in adverse circumstances. He will discuss the science behind them and ensure they are both relevant and applicable, regardless of the…
At its simplest level, yoga improves oxygenation of your cells by helping you to breathe more fully, and with more awareness.
In today’s world, we often perceive life as being busy, chaotic and stressful, always on the go, which often leads to feelings of being overwhelmed, exhausted, fatigued, anxious and even burnt out. I would go as far as saying, we have become a nation of human beings that are over-worked, tired and are operating continuously…
Online webinar series with Gerry Hussey We are really delighted to announce that Gerry will run his final online series of webinars for 2020 and this will be Gerry’s RISE program. In this program he will take people through a really exciting & innovative program that he has designed to help people reignite passion, spirit,…
In this episode of Everymum, Pharmacist and co-creator of Soul Space Miriam Hussey speaks about how her approach to Mind, Body and Soul integrated wellness is essential for every mum.
Podcast: Real Health with Karl Henry Miriam has great advice on living a life of ease and less stress going forwards post-lockdown but is also upfront about the work that is needed to find inner peace and asking honest questions of yourself going forward.
Podcast: Real Health with Karl Henry In this episode of Real Health with Karl Henry, Gerry wants people to realise that, while we may be in difficult situations, it is our response to the situation that will determine the outcome.
