Why Learn Yoga?
At its simplest level, yoga improves oxygenation of your cells by helping you to breathe more fully, and with more awareness.
REST
In today’s world, we often perceive life as being busy, chaotic and stressful, always on the go, which often leads to feelings of being overwhelmed, exhausted, fatigued, anxious and even burnt out. I would go as far as saying, we have become a nation of human beings that are over-worked, tired and are operating continuously…
RISE
Online webinar series with Gerry Hussey We are really delighted to announce that Gerry will run his final online series of webinars for 2020 and this will be Gerry’s RISE program. In this program he will take people through a really exciting & innovative program that he has designed to help people reignite passion, spirit,…
