“Yes you might want to lose weight, yes you might want to build muscle, but right now, you are enough. The moment you start to look in the mirror and feel inspired by the person you see, is the moment you take your own power back.” In this episode, Gerry discusses: – …
Ok so….. with Roz Purcell Here Roz Purcell welcomes back friend Gerry Hussey to help us find closure in 2020 and offer us some serious 2021 mindset to kick things off on the right foot. She also shares some of the best good news stories of 2020, ghost stories and useless facts you can share…
Aaah Christmas, the season of goodwill and cosiness, a time to be snuggled up in jammies in front of an open fire, serene and safe with loved ones, with the smell of mulled wine wafting through the air, a batch of mince pies being lifted from the oven. Or perhaps not. While Christmas is the…
Yoga for Mind, Body and Spirit ~ by Integrated Health and Wellness Coach and Yoga teacher Miriam Kerins Hussey. Why all of a sudden has yoga become the next big craze? Is it the new ‘on trend’ exercise regime? Is it suddenly fashionable to be strolling down the street in your new yoga pants, coffee…
Today’s world is often referred to as fast paced, busy and chaotic. It can be described by many as a place that is overwhelming, exhausting and stressful. As a nation we are becoming overfed and undernourished. We are overfed stress and worry and we are undernourished in areas that truly matter. This concept of being…
