Description
Daily guidance and support for enhanced Mind, Body and Soul
30 daily health and wellbeing masterclasses and tips from pharmacist and Integrative health and wellness coach Miriam Hussey to align, ignite and inspire Mind, Body and Soul
Each section will contain
• Bonus meditations
• Bonus 90-minute Masterclass Webinar
Free 30-day trial of the Soul Community included in your purchase!
Contents:
Introduction
Section 1 The Body
- Day 2 Parasympathetic
- Day 3 Sleep
- Day 4 Hydration
- Day 5 Fibre
- Day 6 Reading Labels
- Day 7 Reducing Stimulants
- Day 8 Vit H and Vit L
- Day 9 Stretching and Mindful movement
- Day 10 Oral Health
- Day 11 Rainbow Diet
- Day 12 Movement
Section 2; The Soul
- Day 13 Spiritually
- Day 14 Unplugging
- Day 15 Nature
- Day 16 Declutter
- Day 17 Calm Within the Home
- Day 18 Kindness
- Day 19 Self-Care
- Day 20 Self-Compassion and Love
- Day 21 Meditation (international meditation Day)
- Day 22 Connectivity, Laughter, Fun
Section 3 Mind
- Day 23 Deep Breathing and the Power of Breath
- Day 24 Journaling
- Day 25 Personality Board
- Day 26 Visualisation
- Day 27 Mirror Work and Affirmations
- Day 28 Money Mindset
- Day 29 Intention Space
- Day 30 Meditative Moment
- Day 31 Recap
