Description
Soul Space Elevate will take you on a journey of self-exploration and discovery to enable you to elevate your own health, wellness and performance.
This program consists of 9 modules connecting the mind, body and soul all hosted by Miriam Hussey. Each module consists of Online Videos, Ebooks, Notes / Practical Advice, tips and tools, Reflective Journaling Exercises and Guided Meditation & Visualisations.
MODULES EXPLORED:
- Nutritional Wellbeing & Our Relationship with Food
- Gut Health & Digestion
- Mental Fitness
- Understanding Stress & Finding Calm
- Enhancing Sleep
- The Medicine & Magic of Movement
- The Importance of Hydration for Mind & Body
- The impact of Relationships, Connection & Fun
- The Power of Spirituality & Unplugging for Elevated Wellbeing
